16 Lessons Learned Over 16 Years of Yoga

“You’re never too old, never too bad, never too late and never too sick to start from the scratch once again.”― Bikram Choudhury

Year 1: 2002 Starting from scratch
Buy one get one free?  I tweak my neck in a posture and decide I will never return. But it is a buy one get one free. I return and am guided through class by a wonderful teacher named Jessica who prevents me from injuring myself.
Lesson Year 1: Sometimes you need to give yoga a second chance.

Year 2: 2003
"Most people either have flexibility or strength. It is easier to gain flexibility if you have strength. It is harder to gain strength if you are flexible." I have neither.
Lesson Year 2: Yoga is challenging.

Year 3: 2004 Starting from scratch again
My Jeep wrangler rolls four times off a freeway. I miraculously survive. After being released from the hospital, I somehow (no memory- had a concussion) arrive at yoga. I am unable to do any posture. I stand in the room, attempting incremental movements. The pain is severe. I cry. I do not leave the room. The next day, I hurt, but am able to move my head 1/4 of an inch more than I could the day before.
Lesson Year 3: Yoga is painful but kind

Year 4: 2005
I am on an adventure in Australia. I am in the middle of the Outback in Western Australia after having been on a bus for 24 hours. My whole body aches. I trek into the bush and do yoga. I feel miraculously improved. I continue this throughout my explorations.
Lesson Year 4: Yoga is adaptable.

Year 5: 2006: US/ NZ
I want to prove my practice is good. A teacher corrects my posture and advises me on changes that have occurred in the dialogue since I was out of the country. This teacher also recognizes I have several areas I need to improve upon. At first, I want to argue with the teacher. How embarrassing that I have been doing so many things incorrectly! But then, I take another look in the mirror.
Lesson Year 5: Yoga is humbling. 

Year 6: 2007 Adventure around the United States.
I print out the list of all Bikram Yoga studios in the USA and head off on a year-long road trip.
Lesson Year 6: Yoga is my compass

Year 7: 2008 Melbourne, Australia
I don't want to go to yoga. I am homesick and very sad. I miss my family and feel unfulfilled in my life. Sometimes the hardest part of going to yoga is getting into the room.

Lesson year 7: Yoga is facing and accepting yourself in the mirror







Year 8: 2009 Melbourne, Australia
I am so happy to be practicing yoga that I need to share my joy. I recruit friends and students I work with to try the yoga.

Kari flies from the US to AUS and does yoga

Lesson Year 8: Yoga is contagious

Year 9: 2010 Melbourne, Australia
If I'm awake enough to debate going to yoga, I am awake enough to GO to yoga.
I will wake up at 0440 am to ride my bike 2.5 miles uphill to get to the nearest Bikram Yoga Studio.

Lesson Year 9: Yoga is dedication to a higher self.











Year 10: 2011 AUS/USA
In a year where trauma and heartbreak are experienced, my salvation is yoga.
Lesson Year 10: Yoga frees the heart and the soul.

Year 11: 2012
For eleven years, I have practiced in baggy shorts and t-shirts. For years, I have adamantly re
fused to conform. One day a teacher tells me, "how can you improve your practice if you can't see your body?" This is such a good point that I immediately buy yoga clothes. And wouldn't you know it? I wasn't actually sucking my stomach in?

Lesson Year 11: Yoga is a MIND/BODY connection and what better way to grasp this union then half clothed?





Year 12: 2013
Significant life issues happen. Through it all, I have yoga.




Lesson year 12: Yoga is perseverance and strength. 

Year 13: 2014 The year of teacher training
The studio I practice at rally together and help me pursue teacher training. Without the love and support of Bikram Yoga Pasadena, I would not have been able to attend teacher training. 

Lesson year 13: Yoga is community [I am so grateful for this].


Year 14: 2015 Baltimore, MD
Nursing school, snow storms, and riots will not stop me from practicing and teaching yoga.
Lesson year 14: Yoga is integrity and commitment 









Year 15: 2016  The year I meet my fiance at a coffee shop.

He recognizes our mutual interest in yoga from my matching BYSJ key chains. I persuade him to take my class. He does. Later on, we meet and practice together.
Later this year, he flies out to Virginia and allows me to subject him to a private class of 123 degrees and 48% humidity.
Lesson year 15: Love is yoga, and yoga is love.

Year 16: 2017 Start from scratch again
"What's wrong with you?" my sister Romy asks me five days post-op from arthroscopic knee surgery, as I sit on the couch sobbing uncontrollably. "I left you for five minutes!" she explains. I tell her that the studio that kindly allowed me to practice Bikram yoga doesn't want me to come to the studio unless I'm fully weight bearing. "Well, where is the nearest Bikram studio?" "1.5 hours away!" I exclaim sadly. "Okay, let's go!" she says. "What?!" I ask, as my emotions shift dramatically. "I'll drive you!" she says with a smile. I almost cry again with joy! We get to the studio and I hop out of the car with my crutches, sling my yoga mat and bag around my shoulders, and run as fast as crutches will carry me to the studio.

December 2016

I need yoga in my life.

One year post-op, 12/2017

Mary Ann Nassa

Later on this year, I gain guidance and mentorship from Mary Ann Nassa, who shows me how to heal myself.









Lesson Year 16: Bikram Yoga is accepting. As quoted above, you are never too old, too sick or too bad to start from scratch again, again, again, again, again.

Hot Yoga: The Quest for the Perfect Yoga Mat

Yoga gear is a funny topic. The simple question of "What is in a yoga mat?" is very complicated.


Many factors contribute to the selection of a yoga mat.
How serious a yoga practitioner are you?
i.e. Is this your first time trying out yoga? If so, most studios rent mats and
you can save yourself the expense of owning a mat by renting mats until you decide whether or not you'd like to pursue this more regularly.

Is yoga becoming a once-a-week hobby? Renting a mat is still a good option, but start to calculate the price of a rental mat versus the price of owning a mat. My first mat was a standard no-name brand that, while cheap in quality and smelly, lasted about 7 years. "Lasted" means it was completely thin, lacked any grip, and was close to falling apart.

If you practice regularly and don't want the hassle of owning a mat due to concerns over cleaning, find a studio that has mat/towel service or a studio that includes mats/towels free-of-charge to customers. If you already do this, you may stop reading this blog entry now.

TJ Maxx sells a few standard mats ranging in price from $7-$20. If you rent a mat once a week for $2-3 a piece, you could own a basic TJ Maxx mat.

Are you an experienced practitioner? If you practice yoga regularly, you should consider investing in a good quality mat. Every sport, including yoga, has associated gear. What you are paying for is not a particular "look", you are paying for quality, longevity, and safety for your joints.  A good mat is an investment and will last at least a year.

Before you choose a mat, answer these questions:

What floor does your studio have?

Zebratm Flooring

Wooden floors

Bikram studios traditionally had relatively thick carpeted floors, which (although smelly) helped protect your knees and hips. Over time, the thick carpets have evolved to incorporate a wide range of flooring- to reduce bacteria, smell, and sweat.  From Flotex thinly carpeted floor, Zebratm thick rubber flooring, looks-like-spaghetti PEM surface floor, gym-rubber-non-slip flooring, to wooden floors. For more supportive flooring (Zebratm and PEM), mat thickness is not as important because the floor protects your joints. For the Flotek and wood, it is worth investing in a thicker mat.

PEM carpet

Flotex

How is the overall health of your joints?

Do you have knee or hip issues?
If you do, and the floor is not supportive, then it's worthwhile investing in a nicely cushioned mat.
Translation: A mat that is over 5 mm in thickness.

How tall are you? You want a mat that will fit you from head to toe...Tall folks will want extra length at the bottom so feet are not hanging off the mat.

Let me dispel a Yoga Mat Myth:

MYTH: Yoga Mats Live Forever
I was reading mat reviews on a website in which the writer, who regularly practices Bikram yoga, states her yoga mat "only lasted a year."
FACT: Mats, like all gear subjected to 105 degree temperature at 40% humidity, do NOT last forever. I practice Bikram yoga regularly- 3-5 times a week for about 16 years. Some of my mats have been lucky to survive in good working condition for longer than a year.

Let's Talk MATS!

Absolute Recommendations:
For hard floors, get a mat that is AT LEAST 5mm thick. Save yourself future ankle/knee/hip issues: painful, expensive, unnecessary. 

Jade mats (the 5 mm thickness mats): I bought my Jade mats from REI (I've purchased four over the years- three for me, one for Nick). Pros: made in America, all rubber, minimal smell; Con: Hard to clean. They recommend not airing it in the sun, which I do, so the rubber breaks down quickly for me. I took a Jade mat to Bikram Yoga Teacher training and it survived 11 classes a week for 9 weeks. Then it too met its demise. Average length of time for survival by me (an abuser of yoga mats): 1 year. Cost: ~$77.
Is it worth the cost? I practice 3-5 times a week all year long. That averages out to about 27 cents per class. Yes, it is worth the cost. Maybe you'll be nicer to the mats than I am.

Manduka Pro (the ultimate mat for the serious practitioner): priced at ~$138, this mat is 6.5 mm thick (which is great for Flotek and wooden floors) and helps cushion the joints. My Manduka is surviving, and I do abuse it. I've had it now for about 2 years, and aside from a smell (which admittedly is my own fault as I don't air it out or clean it as I should) is well worth the price.While I specify good for harder surfaces, this mat is good for all surfaces. It provides great support. It also isn't showing any signs of breaking down yet.

Yoloha Aura Cork Mat: At $79, handmade in America by a family owned company, Yoloha is wonderful. Longing for a new yoga mat, I contacted the company with my assortment of mat requirements pertaining to my knee health and the flooring of the studios I practice at. They were honest in their response and steered me toward their Aura Cork Mat, which is cheaper then their 2 mm all-cork Standard mat (which is about $30 more). The Aura mat is 6 mm thick with a thin cork top and thicker rubber bottom. It is higher maintenance than what I usually opt for, but I am kinder to the mat as a result of this. For example, the mat must be rolled cork up (like the photo below). Also, no Yogitoes towels on the cork (these are towels with little rubber circles on the back that help with traction) as it will break the cork down. I air out my mat after use and am absolutely amazed that the post-yoga sweat-soaked-cork miraculously dries! And there is not smell...yet, but it's only been a few months. They, like all the other mat companies, do sell a product to clean it if you wish. I love this mat. I feel like I go to Hawaii whenever I use it. The cork is very stabilizing and I do not slip at all. Bikram yoga requires the presence of a towel on the mat. The company does have other mat options for styles that do not require a towel.
UPDATE: I bought this mat in October and by April 2018, the edges started fraying and there is a spot of missing cork on the mat. I have tried very hard to take care of this mat, so the breakdown I fear is inherent. For a mat that has only lasted 6 months before breaking down, this is pretty pricey. Is it comfortable? Yes.  Is it good quality? Yes. But the cork material is not a material that lasts. Consider that ultra runners replace their running shoes every three months and perhaps the price you pay is not for longevity.



Mats I (personally) do not recommend (won't specify brands, and am only speaking for myself here):

Towel mats: These are mats made out of fabric instead of rubber or other synthetic material. Pros: you can wash and dry it so it won't smell, some are thicker, and some people find them comfortable. Cons:
although there are some relatively well-made towel mats (with rubber grips on the bottom), they are not great for men who sweat profusely, and definitely not good for wooden floors. Nick used one and I watched him slip and fall while using it. I have only injured myself twice in 16 years doing yoga. One time was using my twin sister's cheap yoga-towel-mat. My head slipped on the mat during Rabbit posture and I hurt my neck.
The moral of the story= invest in a good quality rubber or synthetic mat.